Hey guys- today is going to be a short post. I'm still experiencing severe anxiety symptoms and panic attacks almost daily. It's really hard. Today I don't feel like much a mental health warrior. but I have to give myself space and time on some days and push my self really hard on others. Today needs to be a rest day.
I've recently discovered this account on instagram and this video helped me especially today. I want to be like her and in the sunshine again and I know that some day I will. For now I'm pushing through as best as I can. It feels as though there are flood gates holding my tears and anxious thoughts back and at any second they will be busted down. Right now they are trickling a constant feed of drips of panic into my mood.
I'm praying daily with this book and I hope it helps you too. Love you guys! Please remember to support others as you support me and share this blog on your social media and click on advertisements! I greatly appreciate it!
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| another long exhausting day of pushing through my worst anxiety |
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